Training 6.26.09
July 6th, 2009
Flat DB Press @ 105 x 9, 5, 3
One Arm DB Row (with strap) @ 110 x 40
Smith Military @ 70 (side) x 12, 6, 3
Rack Chins @ 60 x 12, 6, 5
Close Grip Pin Press @ 275 x 7
Close Grip Push up x 50