Training 05.20.09
May 23rd, 2009
Flat DB Bench @ 100 x 10, 5, 3
One Arm DB Row (with straps) @ 125 x 25
Smith Military Press @ 55 (side) x 11, 5, 4
Close Grip Pull ups @ 35 x 10, 5, 3
Close Grip Bench Lockouts @ 315 x 5