Training 05/13/09
May 14th, 2009
Inc. DB Bench @ 100 x 9, 4, 3
Inc. Fly @ 60 x 16
Bent Row From Floor @ 245 x 10, Bent Row with snatch grip @ 135 x 16
Seated Military Press @ 145 x 10, 5, 2
Rev. Grip Pulldowns @ 230 x 12, 5, 4
Dips @ 25 x 25, 13, 10