Training 05/01/09
May 1st, 2009
Leg Press @ 720 x 20
Inc. DB Curl @ 50 x 10, 4, 3
Front Squat @ 205 x 19 + 1
Stiff Leg Deadlift @ 265 x 15
G/H Raise @ 25 x 6 (super slow negative)
Hammer Curl Bar Curl @ 105 x 15