Home > Thomas' Workout > Training 4/29/09

Training 4/29/09

April 30th, 2009

Inc. DB Bench/Fly @ 90 x 13, 6, 3
Inc. Fly @ 60 x 16
Bent Row (from floor) @ 235 x 12
Seated Military @ 145 x 8, 4, 3
Chins @ 45 x 8, 4, 3
Dips @ bodyweight x 42, 18, 15

thomas Thomas' Workout

Comments are closed.