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Training 04/27/09

April 28th, 2009

Front Squat @ 245 x 10
Reverse Lunge @ 165 x 20 (each leg)
Dumbbell Curl @ 60 x 10, 5, 3
Glute/Ham Raise @ body weight x 11, 7, 4
Reverse Preacher Curl @ 70 x 11

thomas Thomas' Workout

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