Training 3.5.2010
March 5th, 2010
Seated DB Curls @ 55 x 9, 5, 4
Reverse Preacher Curl @ 75 x 12
Seated Calf @ 145 x 9
Standing Calf @ 300 x 21
Sumo Deadlift @ 365 x 5
Leg Press @ 6 plates + 25 (per side) x 15; @ 7 plates + 25 (per side) x 7
80 min cardio (2 x 40 min sessions)
I was happy with this training session. While the numbers aren’t that great, I’m doing the movements more strictly than I ever have, with slow negatives and very little cheating. My deadlift seems to have stalled in the last six months (so has my squat, to be honest), but I anticipate a nice rebound when I start eating like a normal person again.