Results Fitness Austin

Inc. DB Bench/Fly @ 90 x 13, 6, 3
Inc. Fly @ 60 x 16
Bent Row (from floor) @ 235 x 12
Seated Military @ 145 x 8, 4, 3
Chins @ 45 x 8, 4, 3
Dips @ bodyweight x 42, 18, 15

thomas Thomas' Workout

Front Squat @ 245 x 10
Reverse Lunge @ 165 x 20 (each leg)
Dumbbell Curl @ 60 x 10, 5, 3
Glute/Ham Raise @ body weight x 11, 7, 4
Reverse Preacher Curl @ 70 x 11

thomas Thomas' Workout