Comments for Results Fitness Austin http://www.resultsfitnessaustin.com Discipline. Progress. Power. Wed, 08 Sep 2010 01:16:24 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on Body Transformations by thomas http://www.resultsfitnessaustin.com/?page_id=124&cpage=1#comment-218 thomas Wed, 05 May 2010 03:25:45 +0000 http://www.resultsfitnessaustin.com/?page_id=124#comment-218 This is my own transformation for the Texas Shredder 2010. I began my diet on January 4, 2010, at a bodyweight of 227 pounds. I weighed in on April 23, 2010, at a bodyweight of 173 pounds, or a difference of 54 pounds in 16 weeks. I ended up in the top 5 of the middleweight open class. <strong> Want to make a similar transformation?</strong> Hop over to the CONTACT tab and drop me a line! This is my own transformation for the Texas Shredder 2010. I began my diet on January 4, 2010, at a bodyweight of 227 pounds. I weighed in on April 23, 2010, at a bodyweight of 173 pounds, or a difference of 54 pounds in 16 weeks. I ended up in the top 5 of the middleweight open class.


Want to make a similar transformation? Hop over to the CONTACT tab and drop me a line!

]]> Comment on Training 3.22.2010 by thomas http://www.resultsfitnessaustin.com/?p=147&cpage=1#comment-202 thomas Sat, 27 Mar 2010 04:11:30 +0000 http://www.resultsfitnessaustin.com/?p=147#comment-202 It was--woke up in a pool of the meat sweats at 4am--terrible cramps and nausea. And I haven't had a drink or a smoke since Jan 3! It was–woke up in a pool of the meat sweats at 4am–terrible cramps and nausea. And I haven’t had a drink or a smoke since Jan 3!

]]> Comment on Training 3.22.2010 by andrea http://www.resultsfitnessaustin.com/?p=147&cpage=1#comment-200 andrea Wed, 24 Mar 2010 22:58:04 +0000 http://www.resultsfitnessaustin.com/?p=147#comment-200 was your cheat meal all in one sitting?!?! and with NO beer??! was your cheat meal all in one sitting?!?! and with NO beer??!

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